Ice Bath Therapy

At Kshetram Sports Academy , we offer Ice Bath Therapy an ice bath, also known as cold water immersion or cryotherapy, involves submerging your body in cold water (often with ice added) to reduce muscle soreness, inflammation, and promote recovery after exercise. It's a popular technique among athletes and fitness enthusiasts, but also used for general health benefits like improved circulation, mood, and potential immune system boost. — a scientifically proven recovery method trusted by elite athletes around the world. Whether you’re recovering from an intense training session or a competitive match, cold water immersion helps your body bounce back faster and stronger.